Calorie Calculator
Calculate your daily calorie needs based on your lifestyle and goals
How It Works
1. Enter Personal Info
Age, gender, height, and weight
2. Select Activity Level
Choose your daily activity intensity
3. Set Your Goal
Weight loss, maintenance, or gain
4. Get Calorie Plan
Receive personalized daily calorie target
Activity Levels
😴
Sedentary
Little to no exercise
🚶
Light Activity
Light exercise 1-3 days/week
🏃
Moderate Activity
Moderate exercise 3-5 days/week
💪
Very Active
Hard exercise 6-7 days/week
Perfect For
🎯 Weight Management: Plan your daily calorie intake
🏋️ Fitness Goals: Support your training with proper nutrition
🥗 Meal Planning: Create balanced meal plans
📊 Health Tracking: Monitor your nutritional needs
💡 Health Tip
Remember that calorie needs vary by individual. Consider consulting with a healthcare professional for personalized dietary advice, especially if you have specific health conditions.