Body Fat Calculator

Estimate your body fat percentage using various measurement methods

Age

Gender

Weight (kg)

Height (cm)

Neck Circumference (cm)

Waist Circumference (cm)

How It Works

1. Enter Measurements

Input your body measurements accurately

2. Select Method

Choose from available calculation methods

3. Get Results

See your estimated body fat percentage

4. Understand Categories

Learn what your results mean for your health

Body Fat Categories

Essential Fat

Men: 2-5% | Women: 10-13%

Athletic

Men: 6-13% | Women: 14-20%

Fitness

Men: 14-17% | Women: 21-24%

Average

Men: 18-24% | Women: 25-31%

Above Average

Men: 25%+ | Women: 32%+

Perfect For

🏋️ Fitness Tracking: Monitor body composition changes
🎯 Health Goals: Set realistic body fat targets
📊 Progress Monitoring: Track fitness journey over time
💪 Training Programs: Tailor workouts to body composition

Calculation Methods

Navy Method: Uses height, waist, and neck measurements

BMI-Based: Estimates using BMI and demographic data

Skinfold: Uses skinfold thickness measurements

⚠️ Important Note

These calculations provide estimates only. For accurate body fat measurements, consider professional methods like DEXA scans or hydrostatic weighing.

This calculator provides general estimates for informational purposes only and is not medical advice. Consult a qualified healthcare professional before making health decisions.

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