Body Fat Calculator
Estimate your body fat percentage using various measurement methods
How It Works
1. Enter Measurements
Input your body measurements accurately
2. Select Method
Choose from available calculation methods
3. Get Results
See your estimated body fat percentage
4. Understand Categories
Learn what your results mean for your health
Body Fat Categories
Essential Fat
Men: 2-5% | Women: 10-13%
Athletic
Men: 6-13% | Women: 14-20%
Fitness
Men: 14-17% | Women: 21-24%
Average
Men: 18-24% | Women: 25-31%
Above Average
Men: 25%+ | Women: 32%+
Perfect For
🏋️ Fitness Tracking: Monitor body composition changes
🎯 Health Goals: Set realistic body fat targets
📊 Progress Monitoring: Track fitness journey over time
💪 Training Programs: Tailor workouts to body composition
Calculation Methods
Navy Method: Uses height, waist, and neck measurements
BMI-Based: Estimates using BMI and demographic data
Skinfold: Uses skinfold thickness measurements
⚠️ Important Note
These calculations provide estimates only. For accurate body fat measurements, consider professional methods like DEXA scans or hydrostatic weighing.